Episode #232: Cycles

Practice daily, don’t count on another or a special time or mood. Practice, get to know the present. Simple but not easy to maintain, so practice. Practice. And practice.

Keywords: Mindfulness, meditation, awareness, awake, daily, story, vortex, busy, excuses, extra, hibernation, torpor, sleep, awake, Buddhist, repeat, repetition

You can also listen at https://mindfuling.org/m232-cycles#7h2oei3F4jO2ZK2u.99