Episode #238: Gulp!


Statues and trappings associated with religion can really, and do really, impede individuals from learning and practicing meditation. For some, the trappings are a delight that attracts to such a degree that they think the statues and writing and incense are the practice. Instead, just practice. Focusing on the felt sense of the body is a great cleanser of all those thoughts. Turn off the podcasts and practice, most of the time. Gulp!

Keywords: Religious Gulp, mindfulness, sensations, standing, sitting, lying down, awake, easeful, Buddha, Gotama, Therevada

You can also listen at https://mindfuling.org/m238-gulp

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