Episode #241: Happy New Decade


Conceptually simple — practically, not so simple. Mindfulness of breath, of body. It's not one and done. Intention and practicing. Remembering and reminding. Cultivating wakefulness. Contact. You being you.

Keywords: Body, mind, heart, lunar new year, awake, meditation, practice, relaxation, seeing, buddha, sensation, ssimc

Read more at https://mindfuling.org/m241-happy-new-decade

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