Episode #245: Pandemic Not Nothing Practice

This idea of emptying your mind and not doing anything is mostly a misunderstanding of what meditation is pointed towards. Practice and know. A whole lotta breath awareness, as object and focus, is practiced, and a whole lotta pandemic context brought in and befriended.

Keywords: breath, breathe, ease, relaxation, mind, isolation, ideal, concepts, mindfulness, insight, sati, buddha, COVID, pandemic, friendly, friendliness, Buddhist teachings

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