Episode #245: Pandemic Not Nothing Practice
06/01/2020
the podcast
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Mindfulness is not a thing, it is an activity
The Mindfuling podcast is 200+ episodes on mindfulness, meditation, the Buddhist Eightfold Path, and the Dhamma (Dharma).
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“Mindfulness meditation is not a thing—it is an activity of doing. It is key to an eight-faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!”
- p.m. cheevers, Mindfuling DIY
Listen to Mindfuling podcasts on Buddhism...
Episode #244: Pandemic Practice
04/30/2020
Pandemic Practice on forest’s edge location. Sound rich. Mindfulness. From despair to natural relaxation.
Episode #243: Passing Time
04/02/2020
A bit of a raw field recording, sheltering-in-place and all that, and a body and a flow of sound. Stay at home. Stir-crazy.
Episode #242: Sounds of Fire
02/29/2020
Awareness of aspects of fire is a practice. It can be a practice that focuses on just the sounds of fire. There are lots of different sounds of fire. Listen. Practice. Wakeup.
Episode #241: Happy New Decade
01/31/2020
Conceptually simple — practically, not so simple. Mindfulness of breath, of body. It's not one and done. Intention and practicing. Remembering and reminding. Cultivating wakefulness. Contact. You being you.
Mindfulness meditation by way of breath and sound and, Oh!, what sounds you will hear! Thanks, John and Yoko! Merry New Year.
Episode #239: The Point
11/15/2019
Practice, guided for letting go and just practicing... practicing... beyond the limits of sound... and even mantra.
Episode #238: Gulp!
10/15/2019
Statues and trappings associated with religion can really, and do really, impede individuals from learning and practicing meditation. For some, the trappings are a delight that attracts to such a degree that they think the statues and writing and incense are the practice. Instead, just practice. Focusing on the felt sense of the body is a great...
Episode #237: Deep Real
09/15/2019
Some guided sound field encouragement. Body can fail you now. Deep fake. What is real. What is practice. Frosting and pie.
Episode #236: Not Real
08/09/2019
How to practice mindfulness meditation with guidance amidst the distortion of life. How to understand what it is you are not getting when you practice via podcast. Noise. Cancellation. Relief. Mind. Play!
Episode #235: Not Dead
06/08/2019
Practice a bit. Stay with it, let go of the habit of trying to figure it out whilst practicing. I know, it is so nice to figure stuff out, but that is not what you are doing, that is what you are doing most of your non-present time! Stand, sit, practice. RIP Grumpy Cat, clearly not dead...
Episode #234: Lullaby Not
05/08/2019
Not just relaxing and zoning out. Not just 10% happier. Active a concentrated awareness that is responsive, even when the doggo makes its presence felt. Respond.
Episode #233: Foolin’
04/01/2019
Conditions and context matter for accurate discernment. It ain’t as simple as speaking objectively, truthfully, no matter what. Moment to moment, how do you practice, how do you keep sharp and relaxed and relaxed and....
Episode #232: Cycles
02/26/2019
Practice daily, don’t count on another or a special time or mood. Practice, get to know the present. Simple but not easy to maintain, so practice. Practice. And practice.
Episode #231: Ahktic Vortex
01/31/2019
Practicing with what you got and letting go and placing awareness in your consciousness. What is really going on. Dropping the story overlay. The weather is happening—so use it. Practicing awareness.
Episode #230: Ch-Ch-Changes
01/11/2019
Excerpt from a sitting, guided, and a long talk on Change, TS Eliot, Bowie, discontent but, mostly, that olde reliable change.
You can find podcast episodes to listen to on Patreon, Apple iTunes, and Mindfuling.org.
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